{"id":1035,"date":"2022-06-27T16:58:26","date_gmt":"2022-06-27T16:58:26","guid":{"rendered":"https:\/\/leckerundgesundblog.com\/home\/"},"modified":"2026-07-01T14:53:56","modified_gmt":"2026-07-01T14:53:56","slug":"home","status":"publish","type":"page","link":"https:\/\/leckerundgesundblog.com\/en\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1035\" class=\"elementor elementor-1035 elementor-902\">\n\t\t\t\t<div class=\"elementor-element elementor-element-221ba95 e-flex e-con-boxed e-con e-parent\" data-id=\"221ba95\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b050c06 e-flex e-con-boxed e-con e-child\" data-id=\"b050c06\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ad5cff5 e-con-full e-flex e-con e-child\" data-id=\"ad5cff5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00c0252 elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"00c0252\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-xs\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">RECIPE OF THE DAY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4495e3f elementor-widget elementor-widget-heading\" data-id=\"4495e3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fluffy pancakes with fresh fruit<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c250883 elementor-widget elementor-widget-text-editor\" data-id=\"c250883\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The perfect recipe for a healthy start to the day. We&#8217;ll show you how to enjoy yourself guilt-free and get a great start to the day full of energy with plenty of vitamins and valuable nutrients. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11a06dc e-flex e-con-boxed e-con e-child\" data-id=\"11a06dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0930bb elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"f0930bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/leckerundgesundblog.com\/blog\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-book-reader\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M352 96c0-53.02-42.98-96-96-96s-96 42.98-96 96 42.98 96 96 96 96-42.98 96-96zM233.59 241.1c-59.33-36.32-155.43-46.3-203.79-49.05C13.55 191.13 0 203.51 0 219.14v222.8c0 14.33 11.59 26.28 26.49 27.05 43.66 2.29 131.99 10.68 193.04 41.43 9.37 4.72 20.48-1.71 20.48-11.87V252.56c-.01-4.67-2.32-8.95-6.42-11.46zm248.61-49.05c-48.35 2.74-144.46 12.73-203.78 49.05-4.1 2.51-6.41 6.96-6.41 11.63v245.79c0 10.19 11.14 16.63 20.54 11.9 61.04-30.72 149.32-39.11 192.97-41.4 14.9-.78 26.49-12.73 26.49-27.06V219.14c-.01-15.63-13.56-28.01-29.81-27.09z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-633748c e-con-full e-flex e-con e-child\" data-id=\"633748c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79c33a9 elementor-widget elementor-widget-image\" data-id=\"79c33a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"766\" src=\"https:\/\/leckerundgesundblog.com\/wp-content\/uploads\/2026\/04\/Nutritious-grain-bowl-with-tuna-soft-boiled-eggs-and-purple-cabbage-1024x766.webp\" class=\"attachment-large size-large wp-image-1037\" alt=\"Nutritious grain bowl with tuna, soft-boiled eggs, and purple cabbage\" srcset=\"https:\/\/leckerundgesundblog.com\/wp-content\/uploads\/2026\/04\/Nutritious-grain-bowl-with-tuna-soft-boiled-eggs-and-purple-cabbage-1024x766.webp 1024w, https:\/\/leckerundgesundblog.com\/wp-content\/uploads\/2026\/04\/Nutritious-grain-bowl-with-tuna-soft-boiled-eggs-and-purple-cabbage-300x225.webp 300w, https:\/\/leckerundgesundblog.com\/wp-content\/uploads\/2026\/04\/Nutritious-grain-bowl-with-tuna-soft-boiled-eggs-and-purple-cabbage-768x575.webp 768w, https:\/\/leckerundgesundblog.com\/wp-content\/uploads\/2026\/04\/Nutritious-grain-bowl-with-tuna-soft-boiled-eggs-and-purple-cabbage-750x561.webp 750w, https:\/\/leckerundgesundblog.com\/wp-content\/uploads\/2026\/04\/Nutritious-grain-bowl-with-tuna-soft-boiled-eggs-and-purple-cabbage-500x375.webp 500w, https:\/\/leckerundgesundblog.com\/wp-content\/uploads\/2026\/04\/Nutritious-grain-bowl-with-tuna-soft-boiled-eggs-and-purple-cabbage.webp 1300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59011fb e-flex e-con-boxed e-con e-parent\" data-id=\"59011fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fff08a elementor-widget elementor-widget-heading\" data-id=\"1fff08a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Food &amp; Drinks<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6535cc e-flex e-con-boxed e-con e-parent\" data-id=\"b6535cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2ac8612 e-con-full e-flex e-con e-child\" data-id=\"2ac8612\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-deeaaa5 elementor-widget elementor-widget-text-editor\" data-id=\"deeaaa5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>OUR STORY<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7983fb4 elementor-widget elementor-widget-heading\" data-id=\"7983fb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A passion for real food and pure enjoyment<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7688cbe elementor-widget elementor-widget-text-editor\" data-id=\"7688cbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"4,2,0\">Behind every recipe on leckerundgesundblog.com lies the conviction that healthy eating doesn&#8217;t have to be rocket science, but should be enjoyable. We created this blog to show that &#8220;delicious&#8221; and &#8220;healthy&#8221; are not mutually exclusive. <\/p><p data-path-to-node=\"4,2,1\">What began as a small private recipe collection is now a growing community for everyone who values \u200b\u200bfresh ingredients and a vibrant lifestyle. We test every combination in our own kitchen to guarantee you foolproof inspiration for your everyday life. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-212cda6 e-con-full e-flex e-con e-child\" data-id=\"212cda6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b8ef00 elementor-widget elementor-widget-image\" data-id=\"3b8ef00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"697\" src=\"https:\/\/leckerundgesundblog.com\/wp-content\/uploads\/2026\/04\/Overnight-oats-with-chia-seeds-topped-with-fresh-raspberries-and-blackberries-1024x697.webp\" class=\"attachment-large size-large wp-image-1039\" alt=\"Overnight oats with chia seeds, topped with fresh raspberries and blackberries\" srcset=\"https:\/\/leckerundgesundblog.com\/wp-content\/uploads\/2026\/04\/Overnight-oats-with-chia-seeds-topped-with-fresh-raspberries-and-blackberries-1024x697.webp 1024w, https:\/\/leckerundgesundblog.com\/wp-content\/uploads\/2026\/04\/Overnight-oats-with-chia-seeds-topped-with-fresh-raspberries-and-blackberries-300x204.webp 300w, https:\/\/leckerundgesundblog.com\/wp-content\/uploads\/2026\/04\/Overnight-oats-with-chia-seeds-topped-with-fresh-raspberries-and-blackberries-768x523.webp 768w, https:\/\/leckerundgesundblog.com\/wp-content\/uploads\/2026\/04\/Overnight-oats-with-chia-seeds-topped-with-fresh-raspberries-and-blackberries-750x511.webp 750w, https:\/\/leckerundgesundblog.com\/wp-content\/uploads\/2026\/04\/Overnight-oats-with-chia-seeds-topped-with-fresh-raspberries-and-blackberries.webp 1300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b127af e-flex e-con-boxed e-con e-parent\" data-id=\"2b127af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-81ca057 e-con-full e-flex e-con e-child\" data-id=\"81ca057\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c58640a e-con-full e-flex e-con e-child\" data-id=\"c58640a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38d9942 elementor-widget elementor-widget-heading\" data-id=\"38d9942\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Discover the art of healthy cooking<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebd3a8f elementor-widget elementor-widget-text-editor\" data-id=\"ebd3a8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A conscious approach to nutrition begins with choosing the right techniques. We show you not only what&#8217;s healthy, but also how to transform those ingredients into true culinary delights. From exclusive cooking classes to professional tips for your home kitchen \u2013 with us, you&#8217;ll learn how to cook with passion and intelligence.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a74d4be elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"a74d4be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/leckerundgesundblog.com\/blog\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad256e0 e-flex e-con-boxed e-con e-parent\" data-id=\"ad256e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c48bbe elementor-widget elementor-widget-heading\" data-id=\"4c48bbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Discover our world of recipes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06feb05 elementor-widget elementor-widget-text-editor\" data-id=\"06feb05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Whether you&#8217;re craving guilt-free sweet treats, hearty classics, or refreshing drinks \u2013 find the perfect dish to fit your healthy lifestyle. Browse our curated collections and get inspired. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-274b391 e-flex e-con-boxed e-con e-child\" data-id=\"274b391\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-94bab41 e-con-full e-flex e-con e-child\" data-id=\"94bab41\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0630c0b elementor-widget elementor-widget-heading\" data-id=\"0630c0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/leckerundgesundblog.com\/category\/food-drinks\/\">Food &amp; Drinks<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-577ddae e-con-full e-flex e-con e-child\" data-id=\"577ddae\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23779a4 elementor-widget elementor-widget-heading\" data-id=\"23779a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/leckerundgesundblog.com\/category\/gesundheit\/\">Health<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23b1cfc e-con-full e-flex e-con e-child\" data-id=\"23b1cfc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-154240c elementor-widget elementor-widget-heading\" data-id=\"154240c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/leckerundgesundblog.com\/category\/pflanzen-produkte\/\">Plants &amp; Products<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e6b2392 e-con-full e-flex e-con e-child\" data-id=\"e6b2392\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc4a3cb elementor-widget elementor-widget-heading\" data-id=\"cc4a3cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/leckerundgesundblog.com\/category\/tipps-tricks\/\">Tips &amp; Tricks<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19263ac e-con-full e-flex e-con e-parent\" data-id=\"19263ac\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-d17d1f7 e-con-full e-flex e-con e-child\" data-id=\"d17d1f7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a9eee66 e-con-full e-flex e-con e-child\" data-id=\"a9eee66\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af7f409 elementor-widget elementor-widget-text-editor\" data-id=\"af7f409\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>CONSCIOUS SHOPPING<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d99851 elementor-widget elementor-widget-heading\" data-id=\"2d99851\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Knowing what really ends up on your plate<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b52ecd0 elementor-widget elementor-widget-text-editor\" data-id=\"b52ecd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"4,2,0\">A healthy diet doesn&#8217;t begin at the stove, but rather in the supermarket or at the farmers&#8217; market. We&#8217;ll show you how to recognize seasonal foods, correctly interpret ingredients, and select the best quality for your recipes. <\/p><p data-path-to-node=\"4,2,1\">Our detailed food guides help you navigate the jungle of options. Learn everything about nutritional values, storage, and the optimal combination of ingredients to get the maximum flavor and vitality from your meals. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36e2b71 e-flex e-con-boxed e-con e-parent\" data-id=\"36e2b71\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-630aaed elementor-widget elementor-widget-heading\" data-id=\"630aaed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recipes of the week<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52350bc elementor-widget elementor-widget-shortcode\" data-id=\"52350bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"ct-posts-shortcode\" data-prefix=\"blog\"><div class=\"entry-content is-layout-flow\">\n\n<form role=\"search\" method=\"get\" class=\"ct-search-form\" data-form-controls=\"inside\" data-taxonomy-filter=\"false\" data-submit-button=\"icon\" action=\"https:\/\/leckerundgesundblog.com\/en\/\" aria-haspopup=\"listbox\" data-live-results=\"thumbs\">\n\n\t<input\n\t\ttype=\"search\" \t\tplaceholder=\"Search\"\n\t\tvalue=\"\"\n\t\tname=\"s\"\n\t\tautocomplete=\"off\"\n\t\ttitle=\"Search for...\"\n\t\taria-label=\"Search for...\"\n\t\t\t>\n\n\t<div class=\"ct-search-form-controls\">\n\t\t\n\t\t<button type=\"submit\" class=\"wp-element-button\" data-button=\"inside:icon\" aria-label=\"Search button\">\n\t\t\t<svg class=\"ct-icon ct-search-button-content\" aria-hidden=\"true\" width=\"15\" height=\"15\" viewBox=\"0 0 15 15\"><path d=\"M14.8,13.7L12,11c0.9-1.2,1.5-2.6,1.5-4.2c0-3.7-3-6.8-6.8-6.8S0,3,0,6.8s3,6.8,6.8,6.8c1.6,0,3.1-0.6,4.2-1.5l2.8,2.8c0.1,0.1,0.3,0.2,0.5,0.2s0.4-0.1,0.5-0.2C15.1,14.5,15.1,14,14.8,13.7z M1.5,6.8c0-2.9,2.4-5.2,5.2-5.2S12,3.9,12,6.8S9.6,12,6.8,12S1.5,9.6,1.5,6.8z\"\/><\/svg>\n\t\t\t<span class=\"ct-ajax-loader\">\n\t\t\t\t<svg viewBox=\"0 0 24 24\">\n\t\t\t\t\t<circle cx=\"12\" cy=\"12\" r=\"10\" opacity=\"0.2\" fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" stroke-width=\"2\"\/>\n\n\t\t\t\t\t<path d=\"m12,2c5.52,0,10,4.48,10,10\" fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-miterlimit=\"10\" stroke-width=\"2\">\n\t\t\t\t\t\t<animateTransform\n\t\t\t\t\t\t\tattributeName=\"transform\"\n\t\t\t\t\t\t\tattributeType=\"XML\"\n\t\t\t\t\t\t\ttype=\"rotate\"\n\t\t\t\t\t\t\tdur=\"0.6s\"\n\t\t\t\t\t\t\tfrom=\"0 12 12\"\n\t\t\t\t\t\t\tto=\"360 12 12\"\n\t\t\t\t\t\t\trepeatCount=\"indefinite\"\n\t\t\t\t\t\t\/>\n\t\t\t\t\t<\/path>\n\t\t\t\t<\/svg>\n\t\t\t<\/span>\n\t\t<\/button>\n\n\t\t\n\t\t\n\t\t\n\n\t\t\t<\/div>\n\n\t\t\t<div class=\"screen-reader-text\" aria-live=\"polite\" role=\"status\">\n\t\t\tNo results\t\t<\/div>\n\t\n<\/form>\n\n\n<\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f2ee50 elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7f2ee50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/recipes\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View all recipes<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5226e54 e-flex e-con-boxed e-con e-parent\" data-id=\"5226e54\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0e35450 e-flex e-con-boxed e-con e-child\" data-id=\"0e35450\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44e85b1 elementor-widget elementor-widget-text-editor\" data-id=\"44e85b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>MEET CHEFS WORLDWIDE<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39bd795 elementor-widget elementor-widget-heading\" data-id=\"39bd795\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Become part of a global community for conscious nutrition<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c32971 e-flex e-con-boxed e-con e-child\" data-id=\"9c32971\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc73277 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-counter\" data-id=\"fc73277\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">Unique recipes<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"2000\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\"><\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b4003f elementor-widget-mobile__width-inherit elementor-widget elementor-widget-counter\" data-id=\"2b4003f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">Enthusiastic members<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"3000\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\"><\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a42dd1c elementor-widget-mobile__width-inherit elementor-widget elementor-widget-counter\" data-id=\"a42dd1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">Satisfaction rate<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"100\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\">%<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>RECIPE OF THE DAY Fluffy pancakes with fresh fruit The perfect recipe for a healthy start to the day. We&#8217;ll show you how to enjoy yourself guilt-free and get a great start to the day full of energy with plenty of vitamins and valuable nutrients. Learn more Food &amp; Drinks admin Juni 12, 2026 Food [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1036,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1035","page","type-page","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":{"page_title_panel":"","has_hero_section":"disabled","5b8f58a7d00eebcdf1b39e107f27565c":"","hero_section":"type-1","hero_elements":[{"id":"custom_title","enabled":true,"heading_tag":"h1","title":"Home"},{"id":"custom_description","enabled":true,"description_visibility":{"desktop":true,"tablet":true,"mobile":false}},{"id":"custom_meta","enabled":false,"meta_elements":[{"id":"author","enabled":true,"label":"By","has_author_avatar":"yes","avatar_size":25},{"id":"post_date","enabled":true,"label":"On","date_format_source":"default","date_format":"M j, Y"},{"id":"updated_date","enabled":false,"label":"On","date_format_source":"default","date_format":"M j, Y"},{"id":"categories","enabled":false,"label":"In","style":"simple"},{"id":"comments","enabled":true}],"page_meta_elements":{"joined":true,"articles_count":true,"comments":true}},{"id":"breadcrumbs","enabled":false}],"6a780d8358f7749d3209388f5cf3e102":"","hero_alignment1":"CT_CSS_SKIP_RULE","hero_margin":40,"hero_alignment2":"center","hero_vertical_alignment":"center","aeb7fc5c37df6ce32c2652800b590b75":"","hero_structure":"narrow","31c480dffc4e8ad0042320fa1dc69be3":"","page_title_bg_type":"featured_image","custom_hero_background":{"attachment_id":null},"page_title_image_size":"full","parallax":{"desktop":false,"tablet":false,"mobile":false},"430ab52900e1df34ff50e650d97dabde":"","hero_height":"250px","pageTitleFont":{"family":"Default","variation":"Default","size":"30px","line-height":"CT_CSS_SKIP_RULE","letter-spacing":"CT_CSS_SKIP_RULE","text-transform":"CT_CSS_SKIP_RULE","text-decoration":"CT_CSS_SKIP_RULE"},"pageTitleFontColor":{"default":{"color":"CT_CSS_SKIP_RULEDEFAULT"}},"pageMetaFont":{"family":"Default","variation":"n6","size":"12px","line-height":"1.3","letter-spacing":"CT_CSS_SKIP_RULE","text-transform":"uppercase","text-decoration":"CT_CSS_SKIP_RULE"},"pageMetaFontColor":{"default":{"color":"CT_CSS_SKIP_RULEDEFAULT"},"hover":{"color":"CT_CSS_SKIP_RULEDEFAULT"}},"page_meta_button_type_font_colors":{"default":{"color":"CT_CSS_SKIP_RULEDEFAULT"},"hover":{"color":"CT_CSS_SKIP_RULEDEFAULT"}},"page_meta_button_type_background_colors":{"default":{"color":"CT_CSS_SKIP_RULEDEFAULT"},"hover":{"color":"CT_CSS_SKIP_RULEDEFAULT"}},"pageExcerptFont":{"family":"Default","variation":"Default","size":"CT_CSS_SKIP_RULE","line-height":"CT_CSS_SKIP_RULE","letter-spacing":"CT_CSS_SKIP_RULE","text-transform":"CT_CSS_SKIP_RULE","text-decoration":"CT_CSS_SKIP_RULE"},"pageExcerptColor":{"default":{"color":"CT_CSS_SKIP_RULEDEFAULT"}},"breadcrumbsFont":{"family":"Default","variation":"Default","size":"CT_CSS_SKIP_RULE","line-height":"CT_CSS_SKIP_RULE","letter-spacing":"CT_CSS_SKIP_RULE","text-transform":"CT_CSS_SKIP_RULE","text-decoration":"CT_CSS_SKIP_RULE"},"breadcrumbsFontColor":{"default":{"color":"CT_CSS_SKIP_RULEDEFAULT"},"initial":{"color":"CT_CSS_SKIP_RULEDEFAULT"},"hover":{"color":"CT_CSS_SKIP_RULEDEFAULT"}},"pageTitleOverlay":{"background_type":"color","background_pattern":"type-1","background_image":{"attachment_id":null,"x":0,"y":0},"gradient":"linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%)","background_repeat":"repeat","background_size":"auto","background_attachment":"scroll","patternColor":{"default":{"color":"#e5e7ea"}},"overlayColor":{"default":{"color":"CT_CSS_SKIP_RULE"}},"backgroundColor":{"default":{"color":"CT_CSS_SKIP_RULE"}}},"pageTitleBackground":{"background_type":"color","background_pattern":"type-1","background_image":{"attachment_id":null,"x":0,"y":0},"gradient":"linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%)","background_repeat":"repeat","background_size":"auto","background_attachment":"scroll","patternColor":{"default":{"color":"#e5e7ea"}},"overlayColor":{"default":{"color":"CT_CSS_SKIP_RULE"}},"backgroundColor":{"default":{"color":"var(--theme-palette-color-6)"}}},"pageTitlePadding":{"top":"50px","bottom":"50px","left":"auto","right":"auto","linked":true},"08b9461e259b714af1e430503c5721ef":"","page_structure_type":"default","46064d3b3b7967c5221e0131bbac5d0b":"","content_style_source":"inherit","content_style":"wide","vertical_spacing_source":"custom","content_area_spacing":"none","background":{"background_type":"color","background_pattern":"type-1","background_image":{"attachment_id":null,"x":0,"y":0},"gradient":"linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%)","background_repeat":"repeat","background_size":"auto","background_attachment":"scroll","patternColor":{"default":{"color":"#e5e7ea"}},"overlayColor":{"default":{"color":"CT_CSS_SKIP_RULE"}},"backgroundColor":{"default":{"color":"CT_CSS_SKIP_RULE"}}},"content_background":{"background_type":"color","background_pattern":"type-1","background_image":{"attachment_id":null,"x":0,"y":0},"gradient":"linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%)","background_repeat":"repeat","background_size":"auto","background_attachment":"scroll","patternColor":{"default":{"color":"#e5e7ea"}},"overlayColor":{"default":{"color":"CT_CSS_SKIP_RULE"}},"backgroundColor":{"default":{"color":"var(--theme-palette-color-8)"}}},"content_boxed_shadow":{"inherit":false,"blur":18,"spread":-6,"v_offset":12,"h_offset":0,"inset":false,"enable":true,"color":{"color":"rgba(34, 56, 101, 0.04)"}},"content_boxed_border":{"width":1,"style":"none","color":{"color":"rgba(44,62,80,0.2)"}},"content_boxed_radius":{"top":"3px","bottom":"3px","left":"3px","right":"3px","linked":true},"boxed_content_spacing":{"desktop":{"top":"40px","bottom":"40px","left":"40px","right":"40px","linked":true},"tablet":{"top":"35px","bottom":"35px","left":"35px","right":"35px","linked":true},"mobile":{"top":"20px","bottom":"20px","left":"20px","right":"20px","linked":true}},"376b97430f937d3717273866b6ec31d5":"","disable_featured_image":"no","disable_share_box":"no","disable_header":"no","disable_footer":"no","styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lecker und Gesund Blog Consciously enjoy. Stay vital.<\/title>\n<meta name=\"description\" content=\"Welcome to Lecker und Gesund Blog. Discover simple, healthy recipes and expert tips for a diet that tastes great and gives your body new energy. Start cooking healthy now!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leckerundgesundblog.com\/en\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lecker und Gesund Blog Consciously enjoy. Stay vital.\" \/>\n<meta property=\"og:description\" content=\"Welcome to Lecker und Gesund Blog. Discover simple, healthy recipes and expert tips for a diet that tastes great and gives your body new energy. Start cooking healthy now!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/leckerundgesundblog.com\/en\/\" \/>\n<meta property=\"og:site_name\" content=\"Lecker und Gesund Blog\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-01T14:53:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/leckerundgesundblog.com\/wp-content\/uploads\/2026\/04\/Toasted-sourdough-topped-with-smashed-avocado-and-tomatoes.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1300\" \/>\n\t<meta property=\"og:image:height\" content=\"867\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/leckerundgesundblog.com\\\/en\\\/\",\"url\":\"https:\\\/\\\/leckerundgesundblog.com\\\/en\\\/\",\"name\":\"Lecker und Gesund Blog Consciously enjoy. Stay vital.\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/leckerundgesundblog.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/leckerundgesundblog.com\\\/en\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/leckerundgesundblog.com\\\/en\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/leckerundgesundblog.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Toasted-sourdough-topped-with-smashed-avocado-and-tomatoes.webp\",\"datePublished\":\"2022-06-27T16:58:26+00:00\",\"dateModified\":\"2026-07-01T14:53:56+00:00\",\"description\":\"Welcome to Lecker und Gesund Blog. Discover simple, healthy recipes and expert tips for a diet that tastes great and gives your body new energy. Start cooking healthy now!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/leckerundgesundblog.com\\\/en\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/leckerundgesundblog.com\\\/en\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/leckerundgesundblog.com\\\/en\\\/#primaryimage\",\"url\":\"https:\\\/\\\/leckerundgesundblog.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Toasted-sourdough-topped-with-smashed-avocado-and-tomatoes.webp\",\"contentUrl\":\"https:\\\/\\\/leckerundgesundblog.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Toasted-sourdough-topped-with-smashed-avocado-and-tomatoes.webp\",\"width\":1300,\"height\":867,\"caption\":\"Toasted sourdough topped with smashed avocado and tomatoes.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/leckerundgesundblog.com\\\/en\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/leckerundgesundblog.com\\\/en\\\/home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Home\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/leckerundgesundblog.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/leckerundgesundblog.com\\\/en\\\/\",\"name\":\"Lecker und Gesund Blog\",\"description\":\"Bewusst genie\u00dfen. Vital bleiben.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/leckerundgesundblog.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lecker und Gesund Blog Consciously enjoy. Stay vital.","description":"Welcome to Lecker und Gesund Blog. Discover simple, healthy recipes and expert tips for a diet that tastes great and gives your body new energy. Start cooking healthy now!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/leckerundgesundblog.com\/en\/","og_locale":"en_US","og_type":"article","og_title":"Lecker und Gesund Blog Consciously enjoy. Stay vital.","og_description":"Welcome to Lecker und Gesund Blog. Discover simple, healthy recipes and expert tips for a diet that tastes great and gives your body new energy. Start cooking healthy now!","og_url":"https:\/\/leckerundgesundblog.com\/en\/","og_site_name":"Lecker und Gesund Blog","article_modified_time":"2026-07-01T14:53:56+00:00","og_image":[{"width":1300,"height":867,"url":"https:\/\/leckerundgesundblog.com\/wp-content\/uploads\/2026\/04\/Toasted-sourdough-topped-with-smashed-avocado-and-tomatoes.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/leckerundgesundblog.com\/en\/","url":"https:\/\/leckerundgesundblog.com\/en\/","name":"Lecker und Gesund Blog Consciously enjoy. Stay vital.","isPartOf":{"@id":"https:\/\/leckerundgesundblog.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/leckerundgesundblog.com\/en\/#primaryimage"},"image":{"@id":"https:\/\/leckerundgesundblog.com\/en\/#primaryimage"},"thumbnailUrl":"https:\/\/leckerundgesundblog.com\/wp-content\/uploads\/2026\/04\/Toasted-sourdough-topped-with-smashed-avocado-and-tomatoes.webp","datePublished":"2022-06-27T16:58:26+00:00","dateModified":"2026-07-01T14:53:56+00:00","description":"Welcome to Lecker und Gesund Blog. Discover simple, healthy recipes and expert tips for a diet that tastes great and gives your body new energy. Start cooking healthy now!","breadcrumb":{"@id":"https:\/\/leckerundgesundblog.com\/en\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/leckerundgesundblog.com\/en\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/leckerundgesundblog.com\/en\/#primaryimage","url":"https:\/\/leckerundgesundblog.com\/wp-content\/uploads\/2026\/04\/Toasted-sourdough-topped-with-smashed-avocado-and-tomatoes.webp","contentUrl":"https:\/\/leckerundgesundblog.com\/wp-content\/uploads\/2026\/04\/Toasted-sourdough-topped-with-smashed-avocado-and-tomatoes.webp","width":1300,"height":867,"caption":"Toasted sourdough topped with smashed avocado and tomatoes."},{"@type":"BreadcrumbList","@id":"https:\/\/leckerundgesundblog.com\/en\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/leckerundgesundblog.com\/en\/home\/"},{"@type":"ListItem","position":2,"name":"Home"}]},{"@type":"WebSite","@id":"https:\/\/leckerundgesundblog.com\/en\/#website","url":"https:\/\/leckerundgesundblog.com\/en\/","name":"Lecker und Gesund Blog","description":"Bewusst genie\u00dfen. Vital bleiben.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/leckerundgesundblog.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/leckerundgesundblog.com\/en\/wp-json\/wp\/v2\/pages\/1035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leckerundgesundblog.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/leckerundgesundblog.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/leckerundgesundblog.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leckerundgesundblog.com\/en\/wp-json\/wp\/v2\/comments?post=1035"}],"version-history":[{"count":1,"href":"https:\/\/leckerundgesundblog.com\/en\/wp-json\/wp\/v2\/pages\/1035\/revisions"}],"predecessor-version":[{"id":1047,"href":"https:\/\/leckerundgesundblog.com\/en\/wp-json\/wp\/v2\/pages\/1035\/revisions\/1047"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/leckerundgesundblog.com\/en\/wp-json\/wp\/v2\/media\/1036"}],"wp:attachment":[{"href":"https:\/\/leckerundgesundblog.com\/en\/wp-json\/wp\/v2\/media?parent=1035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}